You are warmly invited to join us for a delicious dinner and
informative presentation as Dr. Kelsey presents: "Culinary Medicine"

^{Do you want to eat smarter?}

Together we will:

Compare and contrast the dietary patterns
recommended for hypertension such
as the DASH Diet and the DASH Diet + Low
Sodium Diet.

Examine the benefits of incorporating whole
foods for hyperlipidemia treatment as
demonstrated in the Portfolio Diet.

Identify important phytochemicals within
beets, hibiscus, flaxseed, soy, and beans for
treating hypertension and hyperlipidemia.

Create flavor using select herbs and spices
for low-sodium and low-fat meals.

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