Join HealthMotivate Care for a delicious, plant-based dinner and interesting presentation with Dr. Kelsey to discover why soaking and sprouting seeds, grains, and legumes can reduce inflammation, improve nutrient absorption, and ease digestive distress—key factors in managing autoimmune conditions.
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Together we will learn:

• How to properly soak and sprout foods
• Which foods benefit most from these preparation methods
• The science behind why these techniques calm autoimmune responses

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